Resting energy and maintenance estimate

Mifflin–St Jeor: 10 × kg + 6.25 × cm − 5 × age, then +5 or −161 according to the published coefficient. The original study covered ages 19–78. Maintenance here is resting energy times your entered multiplier; that multiplier is a separate assumption.

Primary method reference

• Check the selected mode, units and input values before using the result.
• Read the assumptions and rounding rules; compare the worked example with your intended calculation.
• A numerical result does not supply missing context or change the stated limitations.

This is not a calorie prescription or weight-loss target. The equation cannot resolve individual metabolic variation, illness, pregnancy, lactation or athletic demands. No activity multiplier is inferred from a vague activity label. A dietitian can assess an appropriate intake and whether this model applies.